exercise 14.1 class 11 Abs at 40: RUSSIAN TWIST TUTORIAL for beginners to advanced!

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Abs at 40: RUSSIAN TWIST TUTORIAL for beginners to advanced! Losing that gut is hard enough without having age slow your down. The russian twist is a great exercise to get to the next level of fitness. in this video, you will learn the correct form and even more on activating that core!

So sit back and grab a medecine ball as you are going to twist you way into a new you!

exercise 14.1 class 11 Abs at 40: RUSSIAN TWIST TUTORIAL for beginners to advanced!
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