exercise 14.1 class 11 MASSIVE CALVES :THE SCIENCE BEHIND GROWTH & BIG CALVES!

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MASSIVE CALVES :THE SCIENCE BEHIND GROWTH & BIG CALVES! The Fitness Fix answers Jonathan Fournier question.

Building big calves has always been a quest for many till now! In this video, you will learn all the science behind building hypertrophy in the gastrocnemius. First you must make the difference Gastrocnemius and Soleus. Then the question of frequency must be raised.

So in Short to get bigger calves:
1- You must do full range of motion while including the contraction of the gluteus for extra ROM.
2- You must work them out 3 times a week with about 6-8 sets per workout. (Serious Strength Training, T. Bompa)
3- The Gastrocnemius is a fast twitch muscle so 8-12 reps are best for 4-5 sets. The Soleus is a slow twitch muscle so 15-20 reps is ideal for this muscle for 3 sets.

Also keep the ''Z'' line at the adequate range( AVOID USING ANY DORSI FLEXION OF THE ANKLE!)

An Example of a small training: 5 X 8reps standing calves raise and 3 X15reps. Repeat 3 times a week for 4 weeks! BANG! BIG RESULTS!

Enjoy!

exercise 14.1 class 11 MASSIVE CALVES :THE SCIENCE BEHIND GROWTH & BIG CALVES!
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