major field of study medicine Stress Management: ''Overcoming OVERTRAINING'' for gym rats and athletes

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Overcoming STRESS AND OVERTRAINING for gym rats and athletes. Easy tips on how to get back on track when feeling overtrained. We love to workout but how many work in? In this video, you will learn EASY and FAST tips to get out of a diminished state.

1- Naps: (15-20min) they are great to recover you are not sleeping well
2- Increase complex carbohydrates: Wild rice,Quinoa and many more can aid in getting out of an overtraining phase
3- Lowering training volume is the best way to keep training while keeping the same intensity without losing mass or progress.
4- Active Meditation: awesome for bringing back the balance in your body. Some activities include: Hiking/ nature walk, Walking, swimming and or anyting in water and soft martial arts and much more!

Its always a challenge to give our bodies rest but we need to start looking at the problem as under resting NOT overtraining!

major field of study medicine Stress Management: ''Overcoming OVERTRAINING'' for gym rats and athletes
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