exercise 14.1 class 11 Best Ab Exercise and Dynamic Core Workout:Rhythmic stabilization with Cyclone Ball

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Best Ab Exercise and Dynamic Core Workout:Rhythmic stabilization with Cyclone Ball. As a tornado ball, the cyclone ball is really not the best buy for ballistic use. Power training seems to be popular in contact sports or any sport where Dynamic and static stability is needed. I did try to do power training with this ball but the rebound was unstable and unpredictable. Maybe if used against a wall this ball could be ideal.

So in this video, I will show you how this tornado ball can be used as a low impact medicine ball exercise for your wall and also as Rhythmic Stabilization for the core and shoulder joint. You will need also some FAT GRIPS to perform these exercises.

In a nut shell, you will get a shoulder and core workout with A LOT or cardiovascular training! CONGRATS! you are one step away from better and stronger mid section...

exercise 14.1 class 11 Best Ab Exercise and Dynamic Core Workout:Rhythmic stabilization with Cyclone Ball
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